building strong minds and bodies.
Our mission is to empower you to crush your goals, overcome challenges, and unlock your full potential.
Beat Those Demons
Our Services
Personal training
Our 1:1 training sessions are all about you—your goals, your challenges, and your journey. Each session is tailored to your needs, focusing on:
Goal-Driven Programming: Personalised plans to help you build strength, improve fitness, or achieve specific milestones.
Mindset Development: Learn strategies to overcome mental barriers and build confidence inside and outside the gym.
Technique & Form: Master the fundamentals of weightlifting and movement with expert guidance to maximise results and prevent injury.
Progress Tracking: Regular check-ins to assess your progress and make adjustments to keep you on track.
This isn’t just about fitness—it’s about creating a stronger, more resilient version of you. Whether you’re starting out or looking to elevate your training, 1:1 sessions provide the focused support to help you succeed.
ONline Coaching
Our online coaching program is designed to give you the tools, support, and structure to achieve your goals—anytime, anywhere. Here’s what’s included:
Personalised Training Plans: Tailored workouts built around your goals, fitness level, and available equipment, with progressions to keep you moving forward.
Custom Nutrition Guidance: Practical advice to support your training and lifestyle, with a focus on building sustainable habits.
Regular Check-Ins: Weekly or bi-weekly progress reviews to ensure you stay on track and adapt as needed.
Direct Support: Access to me for questions, feedback, and accountability through messaging or calls.
Online coaching puts the power of expert guidance in your hands, wherever you are. It’s flexible, effective, and built to help you thrive on your journey to becoming stronger, healthier, and more confident.
Corporate Packages
Our corporate training programs are designed to elevate your team’s physical and mental performance.
Each Package: focuses on building strength, resilience, and camaraderie through structured weight training and mindset development.
Tailored Group Sessions: Workouts designed for all fitness levels, focusing on fundamental movements, progressive strength training, and team engagement.
Performance Tracking: Regular assessments to measure individual and team progress, ensuring continuous improvement.
Flexibility: Packages customised to fit your team’s schedule, fitness goals, and workplace culture.
Strengthen your team from the inside out with programs that build physical fitness, mental resilience, and a shared sense of achievement. These sessions are more than just workouts—they’re an investment in health, mindset, and teamwork.
More ABOUT
TH MENTALITY
My Mission: Empowering You to Overcome
I’ve faced my own mental battles, and I know the toll they can take. But I also know the power of movement, discipline, and belief to transform not just the body, but the mind. With over 10 years of fitness experience, my journey has been fueled by one purpose: to help others feel stronger, more capable, and ready to take on life’s challenges.
Through my energy, mindset, and deep knowledge of fitness, I’m here to guide you—not just to build physical strength, but to unlock the confidence and resilience you didn’t know you had. Together, we’ll create a plan that meets you where you are, challenges you to grow, and leaves you feeling better every single day.
You’ve got the strength within you. Let’s uncover it—one rep, one goal, one step at a time.
Beat those Demons!
Business Owner- Digital Marketing
“Training with you didn’t just change my body—it changed my mindset. You taught me to push past limits I didn’t know I had, and now I approach every challenge with strength, confidence, and resilience."
Business Owner- Financial Services
“You didn’t just make me stronger—you showed me what I’m truly capable of."
Contact Us
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